This particular workshop will be focused on invigorating and energizing twists although in a slow, gentle way.
This  group of poses are always welcome in the class as our body simply feels  what's best to stay healthy and energetic, feel better mobility and  flexibility.
Twists are helping the whole spine to rejuvenate, helping your inner organs in the process of detoxification and elimination.
Twists  boost your immune system to get rid of the waste products from the  spleen, as the lymph system has no pump, by twisting and putting  pressure we improve circulation of the lymph, helping to maintain good  health.

Better  understanding and mindful practice with awareness will bring you more  balance on and off the mat, use your potential in a most efficient way  and if there are any limitations, to work around them with respect and  patience.

Practice will be followed up with some restorative poses and there will be some cakes too!

Place: YOGA NOW Studio, 4th floor, St Margaret's House, 151 London Road, Edinburgh EH7 6AE

To   keep my classes and workshops as accessible as possible, I'm asking  you  to pay on a sliding scale (pay what you can afford) and pay  forward,  for those who cannot afford the workshop, so I can offer it at   discounted price to anyone who needs that.

Investment: £45/ £55/ £65
 

Thank you for any contribution supporting my work.

Spaces are limited so booking and payment in advance is required.
If money is the only obstacle please do let me know and we'll find a solution :)

Contact and register for a workshop please email: izabela.bysiak@gmail.com
Payment: TSB Bank sort code 87-70-16 account 85895268 /Paypal/cash on the day

Hope to see you there.
Namaste