12.00 - 13.45 Develop your practice
First part of this workshop will be focused on practice of gentle  backbends and the whole front of the body to stimulate kidneys and  bladder meridians and bring balance in between

14.00 - 15.00 Restorative
Second part of the workshop will be all about relaxation, supported, restorative poses, some breathwork and meditation.
Studio is warm and cosy but you might need something extra to feel  snuggle like your favourite blanket, pillow, jumper or socks. Please  bring along for your best comfort.

Place: YOGA NOW Studio, 4th floor, St Margaret's House, 151 London Road, Edinburgh EH7 6AE

To  keep my classes and workshops as accessible as possible, I'm asking you  to pay on a sliding scale (pay what you can afford) and pay forward,  for those who cannot afford the workshop, so I can offer it at  discounted price to anyone who needs that.
 

Investment: £30/£40/£50 for the whole workshop (£20 for first part, £10 for restorative part).
You can choose which part or both you can participate :)
Thank you for any contribution supporting my work.
Spaces are limited so booking and payment in advance is required.
If money is the only obstacle please do let me know and we'll find a solution :)

Contact and register for a workshop please email: izabela.bysiak@gmail.com
Payment: TSB Bank sort code 87-70-16 account 85895268

Next workshops 28th March :)

28th March 2026

Hope to see you there.

Namaste