**12.00 - 13.45 Develop your practice** 

First part of this workshop will be focused on practice of forward folds (hamstrings!) and gentle backbends, to stimulate kidneys and bladder meridians and bring balance in between.

**14.00 - 15.00 Restorative**

Second part of the workshop will be all about relaxation, supported, restorative poses, some breathwork and meditation.

Studio is warm and cosy but you might need something extra to feel snuggle like your favourite blanket, pillow, jumper or socks. Please bring along for your best comfort.

I  would like to give you a chance to slow down, to relax, release and let go, especially at this time of the year.

“When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.” BKS Iyengar

Place: YOGA NOW Studio,  4th floor, St Margaret's House, 151 London Road, Edinburgh EH7 6AE 

Investment: £30 for the whole workshop (£20 for first part, £10 for restorative part). You can choose which part or both you can participate :)

Thank you for any contribution supporting my work. 

Spaces are limited so booking and payment in advance is required.

If money is the only obstacle please do let me know and we'll find a solution :) 

Contact and register for a workshop please email: izabela.bysiak@gmail.com 

Payment:   TSB Bank sort code 87-70-16 account 85895268 

Hope to see you there.

Namaste

28th February 2026

28th March 2026

Hope to see you there.

Namaste