Beginning of the year might be challenging and hectic plus another long, dark winter month make us feel tired and wanting to rather withdraw our senses inwards. That's what we need the most, time to relax, hibernate but as we still need lots of energy to function - "active restorative" long class can be a best solution for that time of the year.
This workshop will be about relaxation but in a little more active way: mostly twisted, supine and prostrate, well supported also with the use of ropes and chairs, restorative poses held for longer time.
The whole body will benefit from those poses on physical and mental level. All to fully prepare body for Yoga Nidra experience at the end.
Studio is warm and cosy but you might need something extra to feel snuggle like your favourite blanket, pillow, jumper or socks. Please bring along for your best comfort.
Time: 14.00 – 17.00
Payment: cash on the day or by BACS: TSB Bank sort code 87-70-16 account 85895268
Yoga Now Studio (St Margaret House)
151 London Road, 4th floor
EH7 6AE Edinburgh
To register for a workshop please contact me firstname.lastname@example.org
Hope to see you there.🧘♂️🧘♀️🕉🙏