12.00 - 13.45 Develop your practice 

This particular workshop will be all about the upper body, shoulders and neck.

Asanas will include gentle and supported postures, focused on opening the chest, exploring mobility and stability in the shoulder girdle, expanding the breath - softness, expansion and integration in yoga. Self-acceptance, self-love and letting go...

In this workshop you can learn through basic yoga poses more about breathing to increase lungs ventilation and stimulation of the respiratory system to encourage the whole body to detoxify and "let go" on a physical and mental level.

Better understanding and mindful practice with awareness will bring you more balance on and off the mat, use your potential in a most efficient way and if there are any limitations, to work around them with respect and patience. Evolve from doing to being, from effort to surrender, from muscular strength to tenderness.

14.00 - 15.00 Restorative
Second part of the workshop will be all about relaxation, supported, restorative poses, some breathwork and meditation.
Studio is warm and cosy but you might need something extra to feel  snuggle like your favourite blanket, pillow, jumper or socks. Please  bring along for your best comfort.

Place: YOGA NOW Studio, 4th floor, St Margaret's House, 151 London Road, Edinburgh EH7 6AE

To  keep my classes and workshops as accessible as possible, I'm asking you  to pay on a sliding scale (pay what you can afford) and pay forward,  for those who cannot afford the workshop, so I can offer it at  discounted price to anyone who needs that.
 

Investment: £30/£40/£50 for the whole workshop (£20 for first part, £10 for restorative part).
You are welcome to join us for either individual session or the full experience.
Thank you for any contribution supporting my work.
Spaces are limited so booking and payment in advance is required.
If money is the only obstacle please do let me know and we'll find a solution :)

Contact and register for a workshop please email: izabela.bysiak@gmail.com
Payment: TSB Bank sort code 87-70-16 account 85895268

Next workshop:

December 5th