Here is our invitation for a very special, 3 hour long, restorative class followed by a free social event: celebration of Mr Iyengar’s 101st Birthday and Yoga Christmas party 😊
This workshop will be all about relaxation: supine, prostrate, twisted, supported, restorative poses. The whole body will benefit from those poses on physical and mental level.
You will learn about "physiology of relaxation", what is the relax, what's the purpose of relaxation and also some relaxation techniques, so you will be able to use them in your life more often.
Studio is warm and cosy but you might need something extra to feel snuggle like your favourite blanket, pillow, jumper or socks. Please bring along for your best comfort. If it's your friend, they are welcome too :)
We would like to give you a chance to slow down, to relax, release and let go, especially at this time of the year. We all deserve time only for ourselves, time to focus on our breath in comfortable position and time to calm the mind.
“When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.” BKS Iyengar
Time 13.00 – 16.00
From 16.10 FREE social event – everyone welcome – we will watch movie about Mr Iyengar’s life and work; we will share food, drink and celebrate together!!!
Please save the date, bring a friend or two and something to share.
Hope to see you there.
Yoga Now Studio (St Margaret House)
151 London Road, 4th floor
EH7 6AE Edinburgh
To register for a workshop please visit: https://www.yoganowstudio.co.uk/timetable